About Me

Former NYPD officer turned movement educator, John’s teaching is exploratory and fun with a focus on mindful movement. As a lifelong martial artist, avid climber, motorcyclist and snowboarder, his love to remain active spurred him to explore all kinds of movement and training modalities including becoming an FRCms (Functional Range Conditioning Movement Specialist) as well as a Level 1 Kinstretch Instructor. His passion and curiosity for movement, anatomy and physiology continue to facilitate the evolution of his practice and teaching to better serve his students.